ABOUT ME
I grew up in the outskirts of New Orleans and spent time in various parts of the country before settling in Nebraska. I received my Master’s in Counseling at the University of Nebraska, Omaha and have worked in the mental health field in various capacities for ten years.
Throughout my various roles, I found that the body is essential in the therapy process and received training in EMDR and Brainspotting. Attachment is a foundational piece of the work that I do and I am in the process of certification with DARe. I have also completed three years of training in Somatic Experiencing and am certified by Somatic Experiencing International as a Somatic Experiencing Practitioner (SEP). I have also received specialized training in attachment and emotion using Somatic Experiencing. I incorporate this method in nearly all of my sessions.
My goal is to provide a space where clients can feel connected and empowered to move into the next phase of their life.
LIZ ALLRICH
COUNSELOR, MS, LIMHP, SEP
HOW I WORK
I believe that every individual has the capacity and personal strength to bring about change in their lives.
With non-judgment and support, our sessions will explore how your past circumstances may be keeping you from moving forward in life. Life can feel overwhelming, but it doesn’t have to be. If you have experienced a negative event, whether recurring or an an isolated incident, even the stress of a normal day can invoke anger, sadness and anxiety. Luckily, therapy can provide tools to help you deal with life’s challenges, helping you reduce your stress levels and continue your personal growth. I have a passion for helping people work on their relationships, whether it be with their family of origin or their family of choice.
My therapeutic approach is to deepen our understanding of you and how your past and present connect. Using a variety of evidence-based techniques including, EMDR and Somatic Experiencing, and DARe, we will explore what has kept you stuck and learn new skills for moving forward.
I work with clients to regain control of their lives and find the blocks that have kept them stuck. Time and again I've had the pleasure of seeing those gripped by their struggles work through their pain and create fulfilling lives. If you're ready to take back your life, contact me to take the first step.